July 21, 2025, 11:24 p.m.

the unexpected brain benefit of diarrhea 🥊 punchlineday 35

naii.io

you dont have to love it

but you can certainly appreciate it

when you transform your brain

from the attention span of a mouse

to the attention span of a marathon runner

because thats what writing down does

call it a diary
call it a blog
call it whatever you want

the point is

you do stuff

you reflect on it

and you share your reflections

some people would even give it fancy names

like "content marketing"

or other kinds of new words that marketers invent

for the SAME EXACT THING

that i did in the 90s

when i was in front a green-monochrome computer screen

having written my first diarrhea entries

and having played qbasic gorillas

where gorillas throw bananas at each other [1]

Gorillas QBasic

.
.

but something happened with diaries

around 1999 to 2004

when you think about

the advent of web 2.0 aka "social media"

where everyone had a digital diary

and PUBLISHED it to EVERYONE around the WORLD

that in of itself is not bad

sharing is caring (and daring)

but the problem was that

companies started to create "diary platforms"

what we then called "blogs"

and as innocent as they were in the beginning

(remember twitter back in 2007 when it was still a virgin)

they became massive monetization machines

and they paved the way for what we today call "influencers"

where people claim to share their real life online through video

with hooks like

"here is what i what just found out about"

yadda yadda

"link in bio"

so that we can realize the following truth

that has been true

and will probably be true forever

"marketers ruin everything"

as garyvee famously said

.
.

what changed until today is that

everyone is now be a marketer

if he she it desires so

its democratized marketing

and again

that in and itself is not the problem

its always the how you market

drop-shipping is one example where

aggressive marketing is being applied

as you can see here

(but wait!)

(if youre sensitive pause now)

(do not continue if you have someone in your life that you love)

(okay i warned you...) [2]

Alex Cooper on X - "you dropshippers are insane. how is this an ad"

happy?

okay heres another one [3]

Fitzy on X - "This might be the wildest UGC I’ve ever seen. How much do you think they’ll make in sales?"

they took the advice "make em feel somethin in ur ads" too far

and its become traumatizing now

all that because our natural human desire to share aspects of our life

became monetized by corporations

who have no interest in human survival

because corporate survival and elite dominance

is the paradigm they squeeze their wiener to

.
.

how do i change pace now to come to a sober conclusion?

i dunno

but i know that your daily consumption of video "diarrhea" content

is probably too much

says the person who prided himself

to have watched 12 hours of television a day

back in the 90s

from 7 in the morning to 7 in the evening

but i have since then healed

and it only took me 20 years to recover

from my teens until my 30s

so do you have 20 years to spare

if not...

i reckon you start documenting your life

and write things down for yourself

so that you can heal

like i did

oh, one last thing before you go...

i struggled to connect with locals in cuba
and i didnt even speak their language
i saw them laughing when they played dominoes
but when i passed by they became dead-silent
so i took a few sips of water to refresh my mind
got a tip from the deepest of my gut
took a bus to guantanamo bay
still didnt speak a word of their mother tongue
but pointed at my ass during the ride
made my face look desperate
and conveyed an urgent request to the driver
now everyone in the bus was laughing their ass off
and i almost shit my pants
(who said dirty tap water has no benefits)

¡Ándale, arriba!

naii "has become an obsessive note-taker because of its obvious gut benefits" io

p.s. get your happy mood bible for the whole summer...

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* 90 days
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your gut says yes, so trust your gut

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- - -

Footnotes:

[1] https://archive.org/details/GorillasQbasic

[2] https://x.com/alexgoughcooper/status/1931354778442793139

[3] https://x.com/FitzyBF/status/1929676386761167063

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