there are hard questions to answer
like why the iphone air is not called "iphone 17 air"
and then there are questions on how to live
.
.
its easy to make your life very complicated
and making life easy seems like a hard task to do
whatever the reason for that
is up to you
but dan go [1]
gives it a shot
explaining it to you
when he watched his grandfather live to 92
walked every day, perfect blood pressure, strong heart
but the last 10 years? he couldnt get out of a chair without help
then he watched his dad at 80
lifted weights, ran 5-10ks, still independent
thats when it hit him 🥊
* cardio helps you live longer
* weights help you live better
and he flexes by saying
now at 45:
* i have more muscle than i did at 20
* run circles around my kids
* carry all the groceries in one trip (yes, it matters)
* can run at 5-10k at command
the research is clear
* cardio adds years to your life
* muscle adds life to your years
you need both
his clients who prioritize both:
* feel 20 years younger
* never worry about falling
* stay independent forever
* actually enjoy aging
your heart keeps you alive
your muscles keep you living
choose accordingly
oh, one last thing before you go...
i watched my hamster die when i was eight
dan go wasnt around at that time
and no linkedin advice to save him
because i told him to keep running
and he grew a beart like forrest gump
but lost muscles like dj qualls
naii "remembers road trip (2000) like it was yesterday" io
- - -
[1] https://www.linkedin.com/posts/danfounder_i-watched-my-grandfather-live-to-92-he-activity-7373324996334546944-5xKe/